Capucine et Tournesol boulangerie-meunerie
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Breads

We use only top-quality grains, stone-milled at the bakery less than 24 hours before baking.

Our flours undergo no sifting (separation); every component of the grain is preserved in its entirety. No added gluten.

The ingredients speak for themselves.

Sourdough Breads

(no yeast, no oil, no sugar)

The sourdough culture consists only of water and flour from the same grain as the bread.

Spelt

Spelt, water, sourdough culture, sea salt.

Kamut

Kamut, water, sourdough culture, sea salt.

16 Grains (Wheat-Free)

Water, kamut, spelt, sourdough culture, 11 milled grains (barley, oats, rye, rice, green lentils, spelt, soy, buckwheat, corn, millet, flax), sea salt, millet, hemp, amaranth, flax.

Wheat with Sesame or Sunflower

Wheat, water, sourdough culture, sesame or sunflower, sea salt.

Rye (Friday only)

Rye, water, sourdough culture, sea salt.

Yeast Breads

(no oil, no sugar)

Except for the raisin bread, which contains honey.

Raisin

Wheat, water, Thompson raisins, unpasteurized honey, sea salt, yeast.

Protein

Wheat, water, sunflower seeds, sea salt, millet, yeast, flax, soy flour, whole sesame, soy milk powder.

12 Grains

Wheat, water, 12 milled grains (barley, oats, rye, rice, green lentils, spelt, soy, buckwheat, corn, wheat, millet, flax), sea salt, millet, yeast, flax.

Corn

Wheat, water, corn, sea salt, millet, yeast, flax.

All Wheat

Wheat, water, sea salt, yeast.

Oat Bran and Flax

Wheat, water, oat bran, flax, sea salt, yeast.

Baked Goods

Developed through many trials, our recipes combine the flavors of fresh fruits, the richness of dried fruits (natural sweeteners), and the nutritional qualities of whole grains milled daily at the bakery.

In all our muffins, fruit is always the first ingredient.

No sugar enters our bakery.

Examples:

Banana and Cocoa (Rye)

Fresh bananas, whole rye, dates, canola oil, flaxseed decoction, cocoa, baking soda, baking powder.

Cranberry and Lemon (Kamut)

Cranberries, whole kamut, dates, canola oil, flaxseed decoction, lemon zest, baking soda, baking powder.

Queen Elizabeth (Oats)

Coconut, whole oats, dates, walnuts, canola oil, flaxseed decoction, baking soda, baking powder.

Also:

Apple and Cinnamon (Wheat)

Carrot (Kamut)

Fruit and Nuts (Wheat)

Blueberry (Kamut)

Hazelnut and Chocolate (Rye)

Banana (Wheat)

Slow-Cooked Dishes

Frozen right after preparation.

Vegetarian

  • Chorba (Soup) with Tofu
  • Vegetarian Chili
  • Ratatouille
  • Vegetarian Moussaka
  • Vegetarian Spaghetti Sauce (Lentils)
  • ...and many more

Meat

  • Chicken and Vegetable Soup
  • Chorba (Soup) with Lamb
  • Beef Chili
  • Moussaka with Lamb
  • Beef Pot-au-Feu
  • Meat Spaghetti Sauce
  • Chicken with Olives
  • Hunter’s Chicken
  • Chicken Curry
  • Québécois Tourtière
  • Chickpea Cassoulet with Lamb